10 Reglas para que Tu Día sea más Eficiente



  1. Tener 8 horas de sueño.

  2. Tener 15 minutos de meditación.

  3. Tener una hora de lectura.

  4. Comer saludable.

  5. Trabajar de forma productiva.

  6. Ganar dinero diariamente.

  7. Hacer 45 minutos de ejercicio.

  8. Pasar tiempo en familia.

  9. Escribir en tu diario por 10 minutos.

  10. Ser feliz.

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